Dr. Nadia Mirza

Intermittent fasting doesn’t work the same way for all women. Learn how hormonal phases influence metabolism and how to align fasting with your cycle for better results and hormonal balance.

If you’re a woman over 40 struggling with weight, energy, or blood sugar despite “doing everything right,” it’s not a lack of willpower — it’s a metabolic shift. This article breaks down why sleep, strength training, and adequate protein matter far more than calorie restriction for long-term metabolic health and healthy aging.

If you’re a woman over 40, January can feel like this: Optimize sleep Lift heavy Walk 10k steps Balance hormones Eat protein Avoid sugar Meditate Journal Track glucose Reduce cortisol Don’t stress about reducing cortisol And somehow… also live your life. As if! This past year, instead of chasing “perfect health,” I started measuring real health  — using actual data, not wellness headlines. What I learned surprised me, humbled me, and, honestly, made things simpler. Here’s what my health data...