Metabolism & Glucose

If you’re a woman over 40 struggling with weight, energy, or blood sugar despite “doing everything right,” it’s not a lack of willpower — it’s a metabolic shift. This article breaks down why sleep, strength training, and adequate protein matter far more than calorie restriction for long-term metabolic health and healthy aging.

Feeling tired despite eating well? This gentle 7-day blood sugar reset helps women 35–55 stabilize energy, reduce cravings, and support hormones—without extreme dieting or tracking.